9 ways to improve your wellbeing

Wellbeing nine with 9 turquoise balls in a spiral
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Small changes, big effect

I was looking at a few TED talks and I came across one by Dan Buettner on how to live to be a hundred. Naturally I was interested, but if I was going to do this thing, it’s not just about longevity, you also wan’t to have a good quality of life too.

 

The wellbeing nine

tri yin yang ball with blue mind, green body and turquoise breath words on it

Active

Active learning

Move through the day

Get outside

Balance

Work, rest and play

Balanced diet

Mindfulness

Community

Give value to a community

Take a class

Positive environment, positive people

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